Menopause is a natural transition in a woman's life, marked by hormonal fluctuations that can bring about a range of symptoms. The journey often begins with perimenopause, a extended period leading up to menopause. During this time, ovaries release decreasing amounts of estrogen and progesterone, resulting in unpredictable periods, hot flashes, nig

Transitioning through menopause can be a unique experience. It involves a multitude of stages, each with its distinct set of effects. First, you may enter perimenopause, a stage characterized by shifting hormone levels that can lead to irregular periods and other changes. As you move into menopause, your ovaries gradually Stress Reduction for Menop

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Understanding the stages of menopause – perimenopause, menopause, and postmenopause – provides invaluable in managing these transitions effectively.